January 8, 2015 admin 2Comment

An important key to healthy life style is good sleep. Resting your body and mind are what reach you to your maximum potential in life, as well as your height.

Did you know that during sleep we are taller than when we are awake? Every morning you wake up you will be taller than the end of the day.

This temporary condition is a result of gravity. As you sleep. Gravity and pressure are eliminated. Your vertebre disks can freely expand and your height increases.

However, as soon as you awaken and go about your day, the force of gravity will compress your disks and that potential height will be reduced.

A percentage of this vertebrae expansion can be retained through exercises.
Additionally, you must ensure a minimum 8 hours of sleep prior to morning exercises.sleeping-habit

Correct Sleeping Posture

There are two improved methods of sleeping recommended for best results.
Sleeping on your side and sleeping on your back. Sleeping on your stomach is not only the least desirable position to sleep in, but it could damage your spine and nervous system. Sleeping on your back is the preferred position for good sleeping posture, but sleeping on your side is acceptable if it does not cause back pain. However you sleep, the ACA recommends you sleep on a firm mattress unless it feels better for your back to sleep on a softer.

It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow, Sleep is defined a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli. During deep sleep, growth hormone produced by your pituitary gland is release into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve “deep level” sleep on a daily basis in order to coordinate your affords of exercises and proper diet.

It’s not always easy to try to get that good quality sleep. Some night you stat awaked worrying about that presentation you have to give first thing in the morning and some nights you can’t get comfortable, and another nights you fall sleep just fine. But then you wake up every 15 minutes, worring about you are goanna miss the bus. Alright there is no one way guarantee that you are gonna have an awesome sleep. But we do have 5 easy tips and tricks as mentioned in grow taller 4 idiots to help you in habit of “Good Sleep Hygiene.”

Step # 1:

Develop a relaxing bedtime rituals: When you think about it, we all learn to sleep by routine. We move a really little, our parents gave us pats, story books, tugs us in, got an extra glass of water all the names of good sleep. Now you get older, you are goanna have to develop a routine of your own. Weather it’s a cup of tea/coffee or a chapter of book, or a bath of 15 minutes of yoga, of-course there are some activities that should be kept out of the bedtime rituals.

Don’t drink alcohol before bed. It might help you fall asleep, but chances are you might wake up in the mid of the night.

Don’t exercise two hours before bedtime. Sure, it keeps your blood flowing, but it will tire you mentally.

Step # 2:

Maintain a regular sleep and wake schedule: Now you don’t have to wake up at exactly 7:02 and go to bed at 10:53 every night. That’s a bit that don’t excite. but do try to wake up and go to bed at generally at the same time six days a week. According to doctors at Hardward University, this will help you set your internal clock. So, that even on those rear days, when your schedule has thrown off, you will be able to get right back on your track and avoid with doctor’s call.

Step # 3:

Stop watching your clock: Study shows that the people who constantly look at the clock, unless likely to fall asleep easily. Why? Well, they are thinking its 11:03, I have to wake up in 6 hours and 57 minutes, stresses you out. So, try to keep some distance between you and alarm clock. That way, those blinking numbers will quit marking you and you sleep easier.

Step # 4:

Create an optimal sleep environment: A study found that the people sleep best in dark, quiet and cool environments. With all the benefits of sleep, it’s worth investing dark curtains, comfortable ear plugs and fair air conditioning. The more comfortable you are physically, the better you sleep.

Step # 5:

Make your bedroom a tech-free zone: Research shows, that electronics interfare sleep, because its easy to get distracted by them. Checking your email right before bed could add more stress. Watching TV or Movies, makes it harder to sleep and getting struck you in your interest right before bed, could keep you up for hours.

Let’s Recap:

We have learnt few more reasons, why you need good sleep the increase in height. We also taught you 5 simple ways to help you improve your sleep health. Next time, if you struck, tossing and turning, try to develop a ritual. Maintain a schedule, stop clock watching, keep tech devices out of your bedroom or unplug equally help.

From all of us here: “SWEET DREAMS

 

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2 thoughts on “How does sleeping habits effect your growth?

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